Training plan

Workouts: 5/15/2017 - 7/16/2017

PDF for Entire Plan

Example Wednesday, May 31, 2017

Swim Planned 3,100 yd ~ 1:00:00

  • 400 easy (30 sec)
  • 4 x 50 descending (20 sec)
  • 100 non free
  • 200 PB + paddles (30 sec)
  • 200 easy (45 sec)

3 sets of:

  • 300 steady (10 sec)
  • 4 x 75 strong (10 sec) (1 min after last)

200 easy